DO UZYSKANIA 1 KYU WYMAGANA JEST ZNAJOMOŚĆ CAŁEGO GOKYO (WSZYSTKIE TECHNIKI W STÓJCE I PARTERZE)
PODCZAS EGZAMINU Z KAŻDEJ GRUPY KOMISJA WYBIERZE PO 3 TECHNIKI I POPROSI O ICH ZAPREZENTOWANIE.
NAGE WAZA – RZUTY.
TE WAZA:
- Morote seoi nage,
- Eri seoi nage,
- Ippon seoi nage,
- Tai otoshi,
- Uki otoshi,
- Morote gari,
- Sukui nage,
- Kata guruma,
- Tawara gaeshi,
- Seoi otoshi,
- Kuchiki taoshi,
- Kibisu gaeshi,
- Te guruma,
- Uchi mata sukashi,
- Yama arashi,
- Kubi nage.
GOSHI WAZA:
- O goshi,
- Uki goshi,
- Koshi guruma,
- Tsuri komi goshi,
- Harai goshi,
- Hane goshi,
- Utsuri goshi,
- Ushiro goshi,
- Obi goshi,
- Tsuri goshi,
- Daki age.
ASHI WAZA:
- Deashi harai,
- Hiza guruma,
- Sasae tsuri komi ashi,
- O soto gari,
- Ko soto gari,
- O uchi gari,
- Kouchi gari,
- Ko soto gake,
- Okuri ashi harai,
- Uchi mata,
- Ashi guruma,
- O guruma,
- Harai tsurikomi ashi,
- O soto otoshi,
- Nidan ko soto gari.
MA SUTEMI WAZA:
YOKO SUTEMI WAZA:
- Yoko otoshi,
- Tani otoshi,
- Hane makikomi,
- Soto makikomi,
- O soto makikomi,
- Harai makikomi,
- Uchi makikomi,
- Uki waza,
- Yoko wakare,
- Yoko guruma,
- Yoko gake,
- Kawazu gake,
- Daki wakare,
- Kouchi makikomi,
- Kani basami,
- Kata otoshi,
- Obi otoshi.
KATAME WAZA – TECHNIKI W PARTERZE.
OSAEKOMI WAZA:
- Hon kesa gatame,
- Makura kesa gatame,
- Kuzure kesa gatame,
- Ushiro kesa gatame,
- Kata gatame,
- Ura gatame,
- Yoko shiho gatame,
- Kuzure yoko shiho gatame,
- Ushiro yoko shiho gatame,
- Mune gatame,
- Kami shiho gatame,
- Kuzure kami shiho gatame,
- Tate shiho gatame,
- Kuzure tate shiho gatame,
- Tate sankaku gatame,
- Kami sankaku gatame,
- Yoko sankaku gatame,
- Ude hishigi sankaku gatame.
SHIME WAZA:
- Nami juji jime,
- Gyaku juji jime,
- Kata juji jime,
- Kata te jime,
- Hadaka jime,
- Okuri eri jime,
- Kata ha jime,
- Sode guruma jime,
- Sankaku jime,
- Do jime,
- Tsukomi jime,
- Koshi jime.
KANSETSU WAZA: