DO UZYSKANIA 1 KYU WYMAGANA JEST ZNAJOMOŚĆ CAŁEGO GOKYO (WSZYSTKIE TECHNIKI W STÓJCE I PARTERZE)
PODCZAS EGZAMINU Z KAŻDEJ GRUPY KOMISJA WYBIERZE PO 3 TECHNIKI I POPROSI O ICH ZAPREZENTOWANIE.
NAGE WAZA – RZUTY.
TE WAZA:
- Morote seoi nage,
- Eri seoi nage,
- Ippon seoi nage,
- Tai otoshi,
- Uki otoshi,
- Morote gari,
- Sumi gaeshi,
- Sukui nage,
- Kata guruma,
- Tawara guruma,
- Tama guruma,
- Seoi otoshi,
- Kuchiki taoshi,
- Kibisu gaeshi,
- Te guruma,
- Kata seoi,
- Seoi age,
- Sude gaeshi,
- Ganseki otoshi,
- Juji nage,
- Uchi mata sukashi,
- Yama arashi,
- Kubi nage.
GOSHI WAZA:
- O goshi,
- Uki goshi,
- Koshi guruma,
- Tsuri komi goshi,
- Harai goshi,
- Hane goshi,
- Utsuri goshi,
- Ushiro goshi,
- Obi goshi,
- Tsuri goshi,
- Ko tsuri goshi,
- Daki age,
- Ushiro guruma,
- Koshi nage.
ASHI WAZA:
- De ashi barai,
- Hiza guruma,
- Sasae tsuri komi ashi,
- O soto gari,
- Ko soto gari,
- O uchi gari,
- Kouchi gari,
- Ko soto gake,
- Okuri ashi barai,
- Uchi mata (Ken ken, Okuri komi uchi mata, Tobi komi uchi mata),
- Ashi guruma,
- O uruma,
- Harai tsurikomi ashi,
- O soto otoshi,
- Nidan ko soto gari,
- Ude hiza guruma,
- Kata ashi dori,
- Kaeri kaeshi.
MA SUTEMI WAZA:
- Tomoe nage,
- Sumi gaeshi,
- Ura nage,
- Tawara gaeshi,
- Obi tobi gaeshi,
- Hiki komi gaeshi,
- Te gaeshi.
YOKO SUTEMI WAZA:
- Yoko otoshi,
- Tani otoshi,
- Hane maki komi,
- Soto maki komi,
- Harai maki komi,
- Uchi maki komi,
- Uki waza,
- Yoko wakare,
- Yoko guruma,
- Yoko gake,
- Kawazu gake,
- Kake wake (Daki wakare),
- Kouchi maki komi,
- Kani basami,
- Kata otoshi,
- No waki,
- Obi otoshi.
KATAME WAZA – TECHNIKI W PARTERZE.
OSAEKOMI WAZA:
- Hon kesa gatame,
- Makura kesa gatame,
- Kuzure kesa gatame,
- Ushiro kesa gatame,
- Kata gatame,
- Kata osae gatame,
- Ura kesa gatame,
- Gyaku kesa gatame,
- Yoko shiho gatame,
- Kuzure yoko shiho gatame,
- Ushiro yoko shiho gatame,
- Mune gatame,
- Kami shiho gatame,
- Kuzure kami shiho gatame,
- Kami idori gatame,
- Tate shiho gatame,
- Kuzure tate shiho gatame,
- Tate sankaku gatame,
- Kami sankaku gatame,
- Yoko sankaku gatame.
SHIME WAZA:
- Nami juji jime,
- Gyaku juji jime,
- Kata juji jime,
- Kata te jime,
- Hadaka jime,
- Okuri eri jime,
- Ushiro jime,
- Kata ha jime,
- Sode guruma jime,
- Morote jime,
- Sankaku jime,
- Ushiro sankaku jime,
- Do jime,
- Tsukomi jime,
- Jigoku jime,
- Koshi jime,
- Tawara jime,
- Kensui jime,
- Hasami ashi jime.
KANSETSU WAZA:
- Ude garami ( Ushiro i Gyaku),
- Kesa garami,
- Ude hishigi juji gatame,
- Ude hishigi ude gatame,
- Ude hishigi hiza gatame,
- Ude hishigi waki gatame,
- Ude hishigi hara gatame,
- Ashi gatame,
- Kesa ashi gatame,
- Ude hishigi te gatame,
- Ude hishigi kannuki gatame,
- Ude hishigi ashi gatame,
- Ude hishigi sankaku gatame,
- Ashi garami,
- Kubi gatame,
- Tsuri jime,
- Fukuro kensui.